5 Days Ayurvedic Yoga Retreat Mussoorie
  • Duration: 5 Days

  • Retreat Fee: $250

  • Inclusions: Shared Acc. with attached Washroom, 3 organic delicious meal per day, outdoor activitiesevery weekend.

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Vanaprashtha Yoga Retreat at Binog Wildlife Sanctuary in Mussoorie

Our society is well aware of the miraculous health benefits of a powerful pranayama practice or an intense yogasana stretch. These yogic practices bring about phenomenal benefits to an individual’s health. This awareness has led to an increased popularity of yoga in the modern society.


For a city dweller, practicing yoga amidst the commotion and pollution of a city often poses to be a big challenge. One definitely gets to practice well, but owing to the environment around, he/she often is not be able to reap the deeper spiritual benefits and inner healing rendered by a holistic yoga practice.


Keeping this fundamental requirement in mind, we bring to you VANAPRASHTHA yoga retreat in the lower Himalayan wilderness at Binog Wildlife sanctuary (Mussoorie- Rishikesh hills ).


This Innovative, affordable and laudable Yoga retreat and Gurukul program is designed by a group of Fitness and Yoga enthusiasts who have a spiritual mindset and primarily aim to provide seva or service to the people who seek spiritual healing and yogic wisdom for a balanced and harmonised life.


Practicing yoga and doing sadhana (spiritual practice) in the dense and peaceful Himalayan jungles guided by International Yoga teachers and genuine spiritual practitioners creates a perfect niche for one’s spiritual growth.


The yoga exponents in this retreat at Binog wildlife sanctuary provide a plethora of yogic wisdom to a seeker. This includes the knowledge of Asanas, Pranayamas, Meditation techniques, Kriyas , bandhas, Mudras, Ayurveda, Yoga Philosophy, Yoga anatomy, Naturopathy, medicinal plants and other spiritual healing techniques.



Benefits of Yoga Retreat In the Himalayas, Mussoorie

  • One gets a break from a hectic stressful life and explore deeper domains of life.

  • The environment here provides rich prana or life force that helps one rejuvenate and recharge.

  • Experienced and learned teachers who can guide a practitioner towards holistic well-being and balanced life.

  • Organic, fresh and satvik food helps in the yogic process.

  • Customized yoga and Ayurveda practice.

  • Not just practice but also knowledge of the yoga techniques taught, this helps one understand yoga in its totality.

  • Certainly, you will meet people with commensurable fascinates. Regardless of whether you go alone (which I did my first time), you get an opportunity to make companions with individuals from around the globe who you may ken for whatever is left of your life.

How our yoga retreat is different than others?

  • Morning Asana session is carried out in the open Amidst Nature.

  • Sun salutations are performed on looking at the rising morning sun.

  • Pranayama practices are carried out alongside the natural spring to imbibe the freshness and tenderness of flowing Himalayan water.

  • Meditation /Yoga Nidra are carried out in specified areas or energy centers outdoor as well as indoors.

Other Activities

  • Nature trails and hiking are an indispensable part of ones stay at Binog Yoga retreat.

  • Nature here primarily does most of the required healing process. Wildlife enthusiasts get an amazing opportunity to document a wide range of flora and fauna here.

The Food

  • The food provided in this retreat program is primarily satvik keeping in mind a lip smacking and authentic Indian taste. Locally grown vegetables and ingredients are used to prepare the holistic meals.

  • Fresh, organic and prana rich food is served here specially designed to cater to the yogic requirements of nourishment along with savoury flavour and taste.

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Daily Schedule


  • 7:30 AM Wake up
  • 07:30 AM - 08:00 AM Tea (Green tea, Honey ginger, Lemon, Tulsi)
  • 08:00 AM - 09:00 AM Hatha yoga / Yin yoga / Holistic yoga/ Asana Practice
  • 09:00 AM - 09:30 AM Pranayamas, Mudras, Bandhas and Kriyas. (Basic)

    Mastering Pranayamas
    Dynamic pranayamas.
    Kriya yoga pranayamas and energization exercises.
    Understanding nadis ( Energy channels) in detail and attempting nadi based pranayamas.
    Detoxification using pranayama techniques.
    Pranayamas for instant stress release, positivity and stress release techniques.

  • 09:30 AM - 11:00 AM Discussions and breakfast (Holistic)
  • 11:00 AM - 01:00 PM Excursions

    Nature / Adventure treks.
    Study tour in various ecosystems (understanding Himalayan Ecosystem).
    Shram daan ( Karma yoga) {cleaning the area , education in the villages, time spending with local people).
    Cultural Understanding- Sight seeing , Temples , Ashrams ( The dynamics of how they work)
    Excursion of Medicinal/ Ayurvedic Plants.

  • 01:00 PM - 02:00 PM Holistic lunch (Mindful eating session)
  • 02:00 PM - 03:00 PM Rest and Recreation
  • 03:30 PM - 05:30 PM

    Jnana yoga (Discussions on various Yoga philosophies).
    Yoga sutras and their modern day approach and implementation.
    Ayurvedic principles of cooking- Understanding Food and Tridosha.
    Introduction to yoga Anatomy
    Yoga physiology

  • 05:30 PM - 06:15 PM Practice

    Moon salutations.
    Naada Meditations.
    Kriya yoga.
    Chakra Meditation.
    Sound Healing using Naada Yoga.

  • 07:00 PM Dinner – Mindful eating session
  • 08:00 PM Onwards Personal time
  • 10:00 PM Lights Off

Yoga Retreats offered in Mussoorie

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Yoga Retreats in Rishikesh
   3 Days Yoga Retreat : $150
   5 Days Yoga Retreat : $250
   7 Days Yoga Retreat : $350